Interested members are encouraged to come to a class and see what this is about. It will help to talk to Walt Bilofsky first.
The Feb. 23 class will be a beginning class for those who have never done Tai Chi before. We will work with members interested in joining later on, but it will be easier to start with the first class.
Whether you’re interested in learning Tai Chi or are just intrigued by this gentle, exotic form of exercise, here’s your chance to find out more about it.
Tai Chi is a perfect way to improve your balance on a rolling deck or just stay in shape without too much sweating. It improves balance, coordination, and internal strength and, according to Chinese practitioners, builds health and longevity. And it looks way cool.
At this introductory class, the principles of Tai Chi will be discussed and you’ll learn the first few moves of the exercise. Wear loose clothing and preferably smooth soled shoes.
Depending on interest, the group will decide how and when to continue the classes. The eventual goal will be to learn the 37 move Yang short form exercise of Tai Chi, and join the advanced class which has been ongoing at TYC for over 4 years.
Only members can register, but each member is welcome to bring one guest.
For questions or to discuss, contact Walt Bilofsky.
List of those interested